No need to ‘wait it out’, there are strategies to break stalls on the diet sooner, rather than later. While Lipolytic Diet plateaus are very frustrating, they will eventually break on their own, but may take up to 10 days. A stall can last up to 10 days, but are typically 4-6 days. Nip a stall in the bud by completing one of the two allowed Lipolytic Diet stall breaker days. Weight loss on the Lipolytic Diet is usually pretty fast… until you hit a stall or plateau.Ī stall on the Lipolytic Diet is considered 4-6 days of no weight loss. – Spices and herbs: any natural type is allowed but be aware of commercial seasonings as theymay have hidden sugars and flavours within their ingredients.– Alcohol: one glass of wine or beer per day.Coffee and tea without sugar may be consumed atanytime – Liquids: water, mineral water, unsweetened sodas and any low-calorie beverages whichcontain two calories or less per glass.– Eggs: one egg plus the white of two eggs can replace meat, fish or chicken serving.– Six Pro-Vitas, rye vitas or crisp bread.– Vegetables: all except potato and sweet potato.– Fruits: except melon, tangerines, pineapples, bananas, figs, dates and grapes.– Meats: any kind, boiled, grilled, steamed, roasted, smoked or dried (without visible fat).On Day 4 the patient will restart with the lipolytic at half of the dosage and follow the eating plan below.īASIC EATING PLAN DURING THE MAINTENANCE PERIODĭuring this period the patient will not weigh the portion but should consider the following food: ![]() The patient continues on the diet for 3 days and does not inject with the lipolytic. The duration of the maintenance period is 3-4 weeks and like the preparation period it requires some planning. Maintenance can be used in two ways, firstly as a period between treatments and secondly as a stabilization program after the desired goal weight has been reached. Evox Lean Pro) or protein shake can substitute a protein – 1 x yoghurt (fat free & sugar free) OR/ – Lo-cal sugar free, flavoured cold drinks – Diet cold drinks – Coke Light, Tab, Sprite Zero, etc. – Coffee and tea – black only, sweetened with canderel/xylitol if desired – Water – 3.5 to 4 litres per day (at least 3L) – 150g (1 unit) pawpaw, green melon, spanspek, watermelon, strawberriesģ Pro-Vitas, 3 rice cakes, 3 Wasa, 3 Ry-Vitas, 2 Crackerbreads – Apple, grapefruit, nartjie, nectarine, orange, peach – 1 Teaspoon Marmite or Bovril (low blood pressure & cravings – 1 teaspoon in glass of hot water 1 x daily) ![]() – Basil, tarragon, thyme, garlic (dry), rosemary, oreganum, cinnamon, red & green chilli, Aromat – Salt, pepper, vinegar, curry, 1 level teaspoon Coleman’s English Mustard, 1 desert spoon oil free or low-fat salad dressing – 1 potato – size of a tennis ball (only every 5th meal) ![]() – 1 tomato – any size (not to be mixed with other vegetables) – 4 spears of asparagus (not to be mixed with other vegetables) – Baby marrow, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, cucumber, gem squash, green pepper, lettuce, mushrooms, onion, spring onion, spinach (these vegetables can be mixed) VEGETABLES: 1 unit per meal – 100g per unit – raw or cooked
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |